“A Guy’s Guide to Maintaining Sexual Health,” Presented By Invitation at Google

Dr. Paul Turek, an internationally recognized leader in men’s health, was invited by Google to present an in-depth overview of male sexual health at all ages. His talk covered common sexual health challenges like infertility, low sex drive, and erectile dysfunction, while also addressing the importance of integrating sexual health into overall well-being. Below are key highlights and actionable insights from his presentation.

Why Men’s Health Deserves More Attention

Dr. Turek began by addressing a critical issue in healthcare: namely, that men are underserved. Unlike women, who typically engage healthcare through regular visits to gynecologists, men’s health remains fragmented. Dr. Turek noted that men are often reactive rather than proactive when it comes to health, waiting for significant signs and symptoms to arise before seeking care.

Drawing on his decades of experience as a microsurgeon, urologist, and men’s health specialist, Dr. Turek emphasized the need for comprehensive holistic care for men that addresses their physical, hormonal and sexual well-being.

Sexual Health: More Than Just an “Orb”

Traditionally, sexual health has been treated as a separate entity, orbiting around the planet of overall health. Dr. Turek argues that this mindset needs to change. Sexual health is deeply connected to physical, emotional, and even social health. It is in fact part and parcel of the planet health and does not orbit it at all. For example, erectile dysfunction (ED) is not just a sexual issue, it’s a biomarker for overall health, serving as an early indicator of cardiovascular problems.

Erectile Dysfunction: A Window into Heart Health

One of the most compelling parts of Dr. Turek’s presentation focused on ED as an early warning sign for heart disease. Men in their 40s with ED have double the risk of experiencing a heart attack compared to those without ED. This risk is on par with having a family history of heart disease or being a smoker. Dr. Turek highlighted the mechanical and vascular mechanisms behind erections, explaining how issues with blood flow and venous compression often mirror larger cardiovascular concerns.

The Importance of Testosterone

Testosterone is a hot topic in men’s health, and for good reason. Dr. Turek described it as a “restore molecule” that helps rebuild the body after stress or exertion. Low testosterone levels are linked to a host of issues, including depression, fatigue, and reduced libido. However, Dr. Turek cautioned against the misconception that “more is better.” Testosterone levels should be optimized, not overloaded, for best results.

Infertility as a Biomarker for Future Health

Male infertility, perceived in the past as an isolated issue separate from overall health, is actually a clear window into a man’s overall health. His Google talk represents the first time that this theory of Dr. Turek’s was presented in public. He shared his groundbreaking research showing that infertile men are at higher risk for certain cancers, including testicular and prostate cancer. This reinforces the need to view infertility not just as a reproductive issue but as a potential indicator of broader health concerns.

Practical Tips for Better Sexual Health

Dr. Turek’s talk wasn’t just about theory—it included practical advice for improving sexual and overall health. His tips included:

• Prioritize sleep: Poor sleep affects testosterone levels and overall energy. Aim for 7-9 hours per night.
• Reduce stress: Stress activates the sympathetic nervous system, which dampens libido and overall sexual function. Activities like yoga, meditation, and exercise can help.
• Avoid excessive alcohol: While a drink or two can lower social inhibitions, too much alcohol is a depressant that negatively impacts sexual performance.
• Stay active: Regular exercise improves circulation, hormonal balance, and mood—all of which contribute to better sexual health.
• Take ownership of your health: Regular check-ups and screenings can catch issues early and prevent more serious problems later on.

Sexual Health and the Digital Age

Dr. Turek acknowledged the unique pressures faced by today’s tech-savvy professionals, especially those in demanding careers like Google employees. Long hours, stress, and sedentary lifestyles take a toll on physical and sexual health. He encouraged men to embrace Google’s wellness initiatives, such as ergonomic workspaces and mindfulness programs, as part of a comprehensive approach to health.

The Call to Action

Dr. Turek’s presentation wasn’t just about educating—it sought to inspire action. He encouraged men to take control of their health by addressing not just the symptoms but the root causes of their sexual health concerns. Whether it’s scheduling regular doctor visits, adopting a healthier lifestyle, or seeking specialized care for complex issues, the key is to be proactive. To schedule an appointment at the Turek Clinic in San Francisco or Los Angeles, please call 1-888-TUREKMD.